Kenny Muse v2500m/2:00r...5 row
9,000
Meters
35:07.5
Time
1:57.0
Pace
613
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,238 |
| Overall Time | 43:07.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 125 |
March 15, 2021 17:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.5 | 9,000 | 1:57.0 | 218 | 1050 | 24 | |
| 10:04.5 | 2,500 | 2:00.9 | 198 | 981 | 22 | |
| r: 2:00 | 82 | |||||
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:00 | 81 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 40 | |||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 26 | |
| r: 2:00 | 35 | |||||
| 9:58.2 | 2,500 | 1:59.6 | 204 | 1003 | 22 | |
| r238 |
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Workout Graph
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9000m, 2:00 rest, FM(EZ)
- 2500m, R22 @ 2:01
- 1500m, R28 @ 1:55
- 1000m, R30 @ 1:47(fail)
- 1500m, R26 @ 1:55
- 2500m, R22 @ 2:01