Kenny Muse 5x1000m/2:00r row
5,000
Meters
18:26.3
Time
1:50.6
Pace
362
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 26:26.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 118 |
January 05, 2021 16:42:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 5,000 | 1:50.6 | 258 | 1189 | 27 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 | |
| r347 |
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Workout Graph
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5 x 1000m, 2:00 rest, each at 1:49.9 or less(JD)
Failed after 3!