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Kenny Muse v250m/0:30r...18 row

4,500

Meters

15:28.8

Time

1:43.2

Pace

350

Calories

Rest Distance1,081
Rest Time17:30.0
Overall Distance5,581
Overall Time32:58.8
Average Watts318
Calories Per Hour1395
Stroke Rate30
Stroke Count468
Drag Factor124

December 23, 2020 15:11:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

18 X 250m(3 x 6 sets) 30sec rest each interval, 5 mins rest after each set.(JD) 2k pace(1:45)

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:28.8 4,500 1:43.2 318 1395 30
0:52.3 250 1:44.6 306 1352 29
r: 0:30 48
0:52.3 250 1:44.6 306 1352 31
r: 0:30 48
0:52.2 250 1:44.4 308 1358 31
r: 0:30 59
0:52.0 250 1:44.0 311 1370 31
r: 0:30 55
0:52.0 250 1:44.0 311 1370 30
r: 0:30 57
0:51.8 250 1:43.6 315 1383 31
r: 5:00 127
0:51.9 250 1:43.8 313 1377 29
r: 0:30 59
0:51.4 250 1:42.8 322 1408 29
r: 0:30 50
0:51.5 250 1:43.0 320 1402 30
r: 0:30 59
0:51.3 250 1:42.6 324 1415 30
r: 0:30 40
0:51.7 250 1:43.4 317 1389 30
r: 0:30 45
0:50.9 250 1:41.8 332 1441 31
r: 5:00 189
0:51.6 250 1:43.2 318 1395 29
r: 0:30 58
0:50.7 250 1:41.4 336 1455 30
r: 0:30 55
0:51.4 250 1:42.8 322 1408 30
r: 0:30 50
0:52.0 250 1:44.0 311 1370 30
r: 0:30 45
0:51.3 250 1:42.6 324 1415 30
r: 0:30 37
0:50.8 250 1:41.6 334 1448 32
r1,081

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