30:00.0 row on November 16, 2020

Kenny Muse 30:00.0 row

7,603

Meters

30:00.0

Time

1:58.3

Pace

513

Calories

Average Watts	211
Calories Per Hour	1026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2:00 rest, FM rowing
- 15:00, R20 @ 2K + 17(2:02)
- 10:00, R 24 @ 2K + 12(1:57)
- 5:00, R28 @ 2K + 6(1:51)