Kenny Muse 4x5:00/3:00r SkiErg
4,744
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 39 |
| Stroke Count | 792 |
| Drag Factor | 99 |
October 30, 2020 16:19:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 39 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 39 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 40 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 39 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 40 | |
| r280 |
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Workout Graph
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4 x 5:00, 3:00 rest
2K + 8, get faster. Row & Ski(ErgZone)