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Kenny Muse 30x0:30/0:30r row

4,439

Meters

15:00.0

Time

1:41.3

Pace

356

Calories

Rest Distance1,574
Rest Time15:00.0
Overall Distance6,013
Overall Time30:00.0
Average Watts336
Calories Per Hour1456
Stroke Rate32
Stroke Count646
Drag Factor124

October 22, 2020 16:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30s on/30s rest, Rate 30+, Garage Athlete
Pace 1:41.3, Rate 32.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,439 1:41.3 336 1456 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 36
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 32
0:30.0 148 1:41.3 336 1457 34
0:30.0 148 1:41.3 336 1457 32
r1,574

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