Kenny Muse v2000m/2:00r...5 row
7,500
Meters
29:24.1
Time
1:57.6
Pace
509
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 37:24.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 123 |
October 16, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.1 | 7,500 | 1:57.6 | 215 | 1040 | 22 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | |
| r: 2:00 | 124 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 108 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:00 | 97 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 72 | |||||
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 20 | |
| r401 |
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Workout Graph
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7500m, FM rowing, 2:00 rest between each, (2K - 1:45)
- 2000m, R22 @ 2:00
- 1500m, R24 @ 1:57
- 1000m, R26 @ 1:53
- 500m, R28 @ 1:47
- 2500m, R20 @ 2:02