Kenny Muse 5x1000m/r SkiErg
5,000
Meters
20:50.3
Time
2:05.0
Pace
315
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 5,009 |
| Overall Time | 20:50.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 849 |
| Drag Factor | 97 |
October 13, 2020 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 40 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 43 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 42 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 40 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 39 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 39 | |
| r9 |
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Workout Graph
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5000m, target 2:00 pace. PB!