Kenny Muse 10x1000m/r row
10,000
Meters
40:00.2
Time
2:00.0
Pace
661
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 125 |
October 04, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.2 | 10,000 | 2:00.0 | 202 | 996 | 20 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 21 |
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Workout Graph
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10000m, SR 20 @ 2:00av