Kenny Muse v5:00/r...9 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 124 |
October 01, 2020 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 21 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | |
| r: 3:00 | 93 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 3:00 | 81 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r174 |
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Workout Graph
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3 x 10:00, Rest 3:00, Garage Athlete
Each 10:00 as 5:00/3:00/2:00