Kenny Muse v1500m/r...3 row
4,500
Meters
24:15.8
Time
2:41.7
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 24:15.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 123 |
September 28, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.8 | 4,500 | 2:41.7 | 83 | 584 | 20 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 18 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 20 |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 23 |
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Workout Graph
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Attempt at 9000m, Failed after 4K, FM rowing
- 1500m, R18 @ 2:04
- 1500m, R20 @ 2:01
- 3000m, R24 @ 1:56
- 1500m, R20 @ 2:01
- 1500m, R18 @ 2:04