Kenny Muse v200m/1:30r...8 row
2,400
Meters
8:01.3
Time
1:40.2
Pace
196
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 20:01.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 123 |
September 01, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 2,400 | 1:40.2 | 347 | 1494 | 30 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:30 | 65 | |||||
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 31 | |
| r: 1:30 | 68 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | |
| r: 1:30 | 72 | |||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:30 | 61 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:30 | 50 | |||||
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 31 | |
| r: 1:30 | 53 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | |
| r: 1:30 | 44 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 31 | |
| r: 1:30 | 20 | |||||
| r433 |
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Workout Graph
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200m/400m/200m/400m/200m/400m/200m/400m
Rest 1:30, open rate.(Row and Ski)
- 200m @ 1:39(2K - 6 sec)
- 400m @ 1:41(2K - 4 sec)