Kenny Muse 2x500m/1:00r row
1,000
Meters
3:29.9
Time
1:44.9
Pace
78
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 5:29.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 126 |
May 19, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r70 |
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Workout Graph
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Failed attempt at -
8 x 500m @ 1:45/500
1:00 rest