Kenny Muse 30:00 BikeErg
13,363
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 62 |
| Revolution Count | 1866 |
| Power/kg | 1.62 |
| Drag Factor | 125 |
October 23, 2025 20:31:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,363 | 2:14.7 | 143 | 792 | 62 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 62 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 62 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 771 | 61 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 62 |
| 25:00.0 | 2,256 | 2:12.9 | 149 | 812 | 63 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 63 |
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30 minutes
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