Kenny Muse 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 115 |
August 05, 2025 13:55:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 16 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 16 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 16 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 16 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone