Kenny Muse 30:00 BikeErg
13,411
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 62 |
| Revolution Count | 1873 |
| Power/kg | 1.64 |
| Drag Factor | 124 |
July 23, 2025 13:31:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,411 | 2:14.2 | 145 | 798 | 62 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 762 | 61 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 61 |
| 15:00.0 | 2,178 | 2:17.7 | 134 | 760 | 61 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 63 |
| 25:00.0 | 2,300 | 2:10.4 | 158 | 842 | 64 |
| 30:00.0 | 2,297 | 2:10.6 | 157 | 840 | 64 |
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30 minutes
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