Kenny Muse 45:00 BikeErg
20,381
Meters
45:00.0
Time
2:12.4
Pace
609
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 63 |
| Revolution Count | 2856 |
| Power/kg | 1.71 |
| Drag Factor | 123 |
July 17, 2025 13:23:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,381 | 2:12.4 | 151 | 818 | 63 |
| 5:00.0 | 2,264 | 2:12.5 | 150 | 817 | 63 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 63 |
| 15:00.0 | 2,276 | 2:11.8 | 153 | 825 | 64 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 811 | 63 |
| 25:00.0 | 2,258 | 2:12.8 | 149 | 813 | 63 |
| 30:00.0 | 2,273 | 2:11.9 | 152 | 823 | 64 |
| 35:00.0 | 2,257 | 2:12.9 | 149 | 812 | 63 |
| 40:00.0 | 2,265 | 2:12.4 | 151 | 818 | 64 |
| 45:00.0 | 2,265 | 2:12.4 | 151 | 818 | 63 |
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45 mins
app.erg.zone