Kenny Muse 30:00 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 113 |
July 16, 2025 12:17:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 18 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone