Kenny Muse 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 113 |
July 10, 2025 13:03:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 19 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 |
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Workout Graph
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30 mins steady
30 mins continuous
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