Kenny Muse 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 114 |
July 04, 2025 12:46:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 18 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 17 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone