Kenny Muse 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 113 |
July 02, 2025 13:11:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 16 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 17 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 16 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 16 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone