Kenny Muse 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 113 |
June 23, 2025 13:01:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 16 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 16 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 15 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 15 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 15 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone