Kenny Muse 20:00 BikeErg
7,913
Meters
20:00.0
Time
2:31.6
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 55 |
| Revolution Count | 1105 |
| Power/kg | 1.13 |
| Drag Factor | 125 |
June 04, 2025 13:07:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,913 | 2:31.6 | 100 | 645 | 55 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 607 | 53 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 56 |
| 15:00.0 | 2,011 | 2:29.1 | 105 | 662 | 56 |
| 20:00.0 | 1,985 | 2:31.1 | 101 | 648 | 55 |
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20 mins steady
20 mins continuous
app.erg.zone