Kenny Muse 30:00 row
5,415
Meters
30:00.0
Time
2:46.2
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 13 |
| Stroke Count | 404 |
| Drag Factor | 125 |
May 26, 2025 13:20:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,415 | 2:46.2 | 76 | 562 | 13 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 13 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 13 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 13 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 13 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 13 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 15 |
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Workout Graph
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30 mins steady
30 mins continuous
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