Kenny Muse 30:00 BikeErg
11,390
Meters
30:00.0
Time
2:38.0
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 52 |
| Revolution Count | 1590 |
| Power/kg | 1.01 |
| Drag Factor | 125 |
May 23, 2025 14:15:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,390 | 2:38.0 | 89 | 605 | 52 |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 566 | 51 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 51 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 590 | 52 |
| 20:00.0 | 1,940 | 2:34.6 | 95 | 625 | 54 |
| 25:00.0 | 1,938 | 2:34.7 | 94 | 624 | 54 |
| 30:00.0 | 1,988 | 2:30.9 | 102 | 650 | 55 |
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30 minutes
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