Kenny Muse 20:00 row
3,747
Meters
20:00.0
Time
2:40.1
Pace
197
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 298 |
| Drag Factor | 124 |
May 21, 2025 13:20:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,747 | 2:40.1 | 85 | 593 | 15 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 17 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 15 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 14 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 14 |
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Workout Graph
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20 mins steady.
20 mins continuous
app.erg.zone