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Tim Swanson v0:20/0:10r...21 row

2,490

Meters

10:20.0

Time

2:04.4

Pace

149

Calories

129

Heart Rate

Rest Distance371
Rest Time6:25.0
Overall Distance2,861
Overall Time16:45.0
Average Watts181
Calories Per Hour924
Stroke Rate28
Stroke Count288
Drag Factor120

March 28, 2025 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,490 2:04.4 181 924 28 129
0:20.0 75 2:13.3 148 808 30 111
r: 0:10 20
0:20.0 79 2:06.5 173 893 30 118
r: 0:10 19
0:20.0 80 2:05.0 179 916 30 122
r: 0:10 21
0:20.0 79 2:06.5 173 893 30 126
r: 0:10 20
0:20.0 81 2:03.4 186 940 30 130
r: 0:10 20
0:20.0 82 2:01.9 193 964 30 131
r: 0:10 19
0:20.0 78 2:08.2 166 871 30 128
r: 0:10 20
0:20.0 82 2:01.9 193 964 30 129
r: 1:00 18
0:30.0 120 2:05.0 179 916 28 121
r: 0:15 20
0:30.0 121 2:03.9 184 932 28 127
r: 0:15 19
0:30.0 122 2:02.9 188 948 28 130
r: 0:15 19
0:30.0 119 2:06.0 175 901 28 132
r: 0:15 19
0:30.0 122 2:02.9 188 948 28 135
r: 0:15 16
0:30.0 123 2:01.9 193 964 28 135
r: 1:00 17
0:40.0 149 2:14.2 145 798 27 121
r: 0:20 18
0:40.0 153 2:10.7 157 839 27 125
r: 0:20 16
0:40.0 160 2:05.0 179 916 26 130
r: 0:20 18
0:40.0 164 2:01.9 193 964 27 135
r: 0:20 16
0:40.0 165 2:01.2 197 976 27 139
r: 0:20 20
0:40.0 166 2:00.4 200 988 26 144
r: 0:20 16
0:40.0 169 1:58.3 211 1026 27 146
r371

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Workout Graph

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