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Tim Swanson v0:20/0:10r...21 row

2,547

Meters

10:20.0

Time

2:01.7

Pace

159

Calories

135

Heart Rate

Rest Distance364
Rest Time6:25.0
Overall Distance2,911
Overall Time16:45.0
Average Watts194
Calories Per Hour968
Stroke Rate27
Stroke Count286
Drag Factor120

March 27, 2025 07:15:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,547 2:01.7 194 968 27 135
0:20.0 77 2:09.8 160 849 30 111
r: 0:10 22
0:20.0 82 2:01.9 193 964 30 123
r: 0:10 18
0:20.0 84 1:59.0 207 1013 33 129
r: 0:10 17
0:20.0 83 2:00.4 200 988 30 131
r: 0:10 18
0:20.0 80 2:05.0 179 916 30 133
r: 0:10 20
0:20.0 83 2:00.4 200 988 30 135
r: 0:10 18
0:20.0 81 2:03.4 186 940 30 133
r: 0:10 24
0:20.0 81 2:03.4 186 940 30 137
r: 1:00 23
0:30.0 118 2:07.1 170 886 28 125
r: 0:15 17
0:30.0 124 2:00.9 198 980 28 130
r: 0:15 19
0:30.0 125 2:00.0 203 997 28 135
r: 0:15 17
0:30.0 125 2:00.0 203 997 28 136
r: 0:15 18
0:30.0 123 2:01.9 193 964 28 136
r: 0:15 15
0:30.0 126 1:59.0 207 1013 28 139
r: 1:00 17
0:40.0 159 2:05.7 176 905 26 131
r: 0:20 16
0:40.0 164 2:01.9 193 964 26 135
r: 0:20 16
0:40.0 164 2:01.9 193 964 26 139
r: 0:20 18
0:40.0 163 2:02.6 189 952 27 140
r: 0:20 16
0:40.0 167 1:59.7 204 1001 27 144
r: 0:20 16
0:40.0 165 2:01.2 197 976 26 145
r: 0:20 19
0:40.0 175 1:54.2 234 1106 27 153
r364

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