Tim Swanson v4:00/r...10 row
3,034
Meters
14:00.0
Time
2:18.4
Pace
172
Calories
127
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 118 |
March 24, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,034 | 2:18.4 | 132 | 754 | 27 | 127 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | 115 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 128 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 120 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 132 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 126 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 136 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 28 | 126 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 139 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 134 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | 122 | |
| r68 |
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Workout Graph
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