Tim Swanson v1:00/0:15r...14 row
2,293
Meters
10:30.0
Time
2:17.3
Pace
131
Calories
123
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,573 |
| Overall Time | 15:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 199 |
March 21, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,293 | 2:17.3 | 135 | 764 | 22 | 123 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 128 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 116 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 129 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 120 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 127 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 119 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 128 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 114 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 128 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 120 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 129 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 121 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 131 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 119 | |
| r: 0:30 | 31 | ||||||
| r280 |
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Workout Graph
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