Tim Swanson v1:00/0:15r...14 row
2,299
Meters
10:30.0
Time
2:17.0
Pace
128
Calories
122
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,550 |
| Overall Time | 15:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 212 |
March 21, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,299 | 2:17.0 | 136 | 768 | 24 | 122 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 120 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 112 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 124 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 113 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 126 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 117 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 129 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 116 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 130 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 118 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 127 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 123 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 133 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 123 | |
| r: 0:30 | 20 | ||||||
| r251 |
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Workout Graph
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