Tim Swanson v1:00/0:15r...14 row
2,338
Meters
10:30.0
Time
2:14.7
Pace
132
Calories
128
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 210 |
March 20, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,338 | 2:14.7 | 143 | 792 | 25 | 128 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 127 | |
| r: 0:15 | 11 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | 117 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 130 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | 121 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 131 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | 125 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 136 | |
| r: 0:15 | 11 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | 127 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 135 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | 127 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 135 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | 124 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 138 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | 127 | |
| r: 0:30 | 19 | ||||||
| r228 |
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Workout Graph
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