Tim Swanson v2:00/r...12 row
2,882
Meters
13:30.0
Time
2:20.5
Pace
159
Calories
128
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,979 |
| Overall Time | 15:15.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 125 |
March 19, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,882 | 2:20.5 | 126 | 734 | 25 | 128 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 117 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 124 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 121 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 128 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 122 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 125 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 129 | |
| r: 0:15 | 17 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 136 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 135 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 134 | |
| r: 0:15 | 26 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 140 | |
| r97 |
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