Tim Swanson v2:00/r...12 row
2,999
Meters
13:30.0
Time
2:15.0
Pace
172
Calories
136
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,085 |
| Overall Time | 15:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 124 |
March 18, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,999 | 2:15.0 | 142 | 789 | 26 | 136 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 135 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 134 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 135 | |
| r: 0:15 | 15 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 139 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 129 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 139 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 140 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 139 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 133 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 136 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 139 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 140 | |
| r86 |
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Workout Graph
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