Tim Swanson v1:00/r...21 row
2,818
Meters
13:30.0
Time
2:23.7
Pace
156
Calories
126
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,912 |
| Overall Time | 16:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 115 |
March 14, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,818 | 2:23.7 | 118 | 705 | 26 | 126 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 119 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 125 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 129 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 120 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 120 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 27 | 127 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 133 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 128 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 118 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 27 | 128 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 134 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 128 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 122 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 27 | 126 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 134 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 | 127 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 117 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 27 | 126 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 132 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 130 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 137 | |
| r94 |
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