Tim Swanson v3:00/r...12 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
171
Calories
121
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 16:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 122 |
March 12, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 26 | 121 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 23 | 111 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 118 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 116 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 122 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 124 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 129 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 114 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 120 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 123 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 126 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | 121 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 130 | |
| r17 |
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Workout Graph
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