Tim Swanson v3:00/r...12 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
193
Calories
130
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 121 |
March 11, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 27 | 130 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 122 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 128 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 126 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 132 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 133 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 135 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 121 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 129 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 130 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 136 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 136 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 143 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.