Tim Swanson v3:00/r...12 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
131
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 119 |
March 10, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 27 | 131 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 117 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 126 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 123 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 131 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 132 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 123 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 138 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 134 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 142 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 128 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 143 | |
| r16 |
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Workout Graph
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