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Tim Swanson v0:30/r...30 row

3,279

Meters

15:00.0

Time

2:17.2

Pace

186

Calories

133

Heart Rate

Rest Distance53
Rest Time4:00.0
Overall Distance3,332
Overall Time19:00.0
Average Watts135
Calories Per Hour766
Stroke Rate25
Stroke Count377
Drag Factor203

March 07, 2025 16:40:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,279 2:17.2 135 766 25 133
0:30.0 121 2:03.9 184 932 30 124
0:30.0 92 2:43.0 81 577 26 125
0:30.0 123 2:01.9 193 964 30 134
0:30.0 89 2:48.5 73 551 24 126
0:30.0 124 2:00.9 198 980 30 134
0:30.0 91 2:44.8 78 568 26 125
r: 1:00 14
0:30.0 124 2:00.9 198 980 28 124
0:30.0 96 2:36.2 92 615 26 125
0:30.0 130 1:55.3 228 1084 28 138
0:30.0 94 2:39.5 86 596 24 132
0:30.0 137 1:49.4 267 1217 28 149
0:30.0 90 2:46.6 76 560 24 140
r: 1:00 15
0:30.0 127 1:58.1 212 1031 26 131
0:30.0 92 2:43.0 81 577 24 127
0:30.0 128 1:57.1 217 1048 28 137
0:30.0 89 2:48.5 73 551 24 134
0:30.0 132 1:53.6 239 1120 28 145
0:30.0 96 2:36.2 92 615 24 137
r: 1:00 11
0:30.0 125 2:00.0 203 997 24 130
0:30.0 95 2:37.8 89 606 24 127
0:30.0 128 1:57.1 217 1048 24 140
0:30.0 98 2:33.0 98 635 24 136
0:30.0 128 1:57.1 217 1048 24 146
0:30.0 92 2:43.0 81 577 24 135
r: 1:00 13
0:30.0 117 2:08.2 166 871 22 126
0:30.0 90 2:46.6 76 560 24 125
0:30.0 124 2:00.9 198 980 22 136
0:30.0 93 2:41.2 83 587 22 132
0:30.0 125 2:00.0 203 997 22 143
0:30.0 92 2:43.0 81 577 22 137
r53

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Workout Graph

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