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Tim Swanson v0:30/r...30 row

3,170

Meters

15:00.0

Time

2:21.9

Pace

174

Calories

124

Heart Rate

Rest Distance63
Rest Time4:00.0
Overall Distance3,233
Overall Time19:00.0
Average Watts122
Calories Per Hour721
Stroke Rate25
Stroke Count385
Drag Factor211

March 07, 2025 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,170 2:21.9 122 721 25 124
0:30.0 108 2:18.8 131 749 30 113
0:30.0 93 2:41.2 83 587 28 115
0:30.0 119 2:06.0 175 901 32 127
0:30.0 95 2:37.8 89 606 28 120
0:30.0 116 2:09.3 162 857 30 128
0:30.0 93 2:41.2 83 587 28 119
r: 1:00 13
0:30.0 117 2:08.2 166 871 28 122
0:30.0 98 2:33.0 98 635 28 120
0:30.0 120 2:05.0 179 916 28 132
0:30.0 96 2:36.2 92 615 24 127
0:30.0 124 2:00.9 198 980 28 135
0:30.0 99 2:31.5 101 646 26 129
r: 1:00 12
0:30.0 118 2:07.1 170 886 26 123
0:30.0 96 2:36.2 92 615 24 122
0:30.0 121 2:03.9 184 932 26 133
0:30.0 95 2:37.8 89 606 26 127
0:30.0 115 2:10.4 158 842 26 129
0:30.0 99 2:31.5 101 646 26 125
r: 1:00 12
0:30.0 99 2:31.5 101 646 20 118
0:30.0 96 2:36.2 92 615 24 119
0:30.0 123 2:01.9 193 964 26 130
0:30.0 94 2:39.5 86 596 24 124
0:30.0 118 2:07.1 170 886 24 131
0:30.0 98 2:33.0 98 635 24 124
r: 1:00 26
0:30.0 105 2:22.8 120 713 20 123
0:30.0 93 2:41.2 83 587 22 120
0:30.0 117 2:08.2 166 871 24 128
0:30.0 92 2:43.0 81 577 24 124
0:30.0 116 2:09.3 162 857 22 130
0:30.0 101 2:28.5 107 667 24 128
r63

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Workout Graph

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