Sign Up

Tim Swanson v0:30/r...28 row

3,310

Meters

15:00.0

Time

2:15.9

Pace

171

Calories

131

Heart Rate

Rest Distance62
Rest Time4:00.0
Overall Distance3,372
Overall Time19:00.0
Average Watts139
Calories Per Hour779
Stroke Rate27
Stroke Count376
Drag Factor207

March 06, 2025 07:08:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,310 2:15.9 139 779 27 131
0:30.0 115 2:10.4 158 842 30 121
0:30.0 104 2:24.2 117 701 30 122
0:30.0 122 2:02.9 188 948 32 132
0:30.0 98 2:33.0 98 635 30 128
0:30.0 121 2:03.9 184 932 32 137
0:30.0 103 2:25.6 113 690 30 134
r: 1:00 14
0:30.0 113 2:12.7 150 814 28 122
0:30.0 102 2:27.0 110 678 28 124
0:30.0 119 2:06.0 175 901 30 131
0:30.0 98 2:33.0 98 635 28 128
0:30.0 122 2:02.9 188 948 30 136
0:30.0 102 2:27.0 110 678 26 131
r: 1:00 16
0:30.0 119 2:06.0 175 901 26 126
0:30.0 104 2:24.2 117 701 28 127
0:30.0 127 1:58.1 212 1031 28 137
0:30.0 100 2:30.0 104 656 28 134
0:30.0 125 2:00.0 203 997 28 141
0:30.0 99 2:31.5 101 646 26 134
r: 1:00 17
0:30.0 122 2:02.9 188 948 24 127
0:30.0 95 2:37.8 89 606 26 126
0:30.0 126 1:59.0 207 1013 26 137
0:30.0 92 2:43.0 81 577 26 130
0:30.0 128 1:57.1 217 1048 24 142
0:30.0 99 2:31.5 101 646 24 136
r: 1:00 15
0:30.0 121 2:03.9 184 932 24 128
0:30.0 125 2:00.0 203 997 24 139
0:30.0 93 2:41.2 83 587 24 134
0:30.0 98 2:33.0 98 635 24 133
r62

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.