Tim Swanson v3:00/r...1 row
564
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 564 |
| Overall Time | 3:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 114 |
March 05, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 23 | 121 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 23 | 121 |
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Workout Graph
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