Tim Swanson v2:00/r...12 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
183
Calories
133
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 114 |
March 05, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 25 | 133 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 133 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 121 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 137 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 126 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 133 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 122 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 139 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 130 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 141 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | 129 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 149 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 137 | |
| r27 |
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Workout Graph
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