Tim Swanson v2:00/r...12 row
3,250
Meters
15:00.0
Time
2:18.4
Pace
184
Calories
134
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 116 |
March 04, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 26 | 134 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 130 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 | 123 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 134 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | 126 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 131 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 126 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 143 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | 130 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 146 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 134 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 153 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 138 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.