Tim Swanson v2:00/r...12 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
198
Calories
146
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 116 |
March 03, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 26 | 146 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 136 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 26 | 124 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 148 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 136 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 150 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | 135 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 157 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 153 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 | 143 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 169 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 | 155 | |
| r26 |
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Workout Graph
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