Tim Swanson v2:00/r...12 row
3,149
Meters
14:00.0
Time
2:13.3
Pace
183
Calories
134
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 120 |
February 26, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,149 | 2:13.3 | 148 | 807 | 26 | 134 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 126 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 130 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 132 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 117 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 129 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 136 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 139 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 142 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 134 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 142 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 148 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.