Tim Swanson v2:00/r...12 row
3,089
Meters
14:00.0
Time
2:15.9
Pace
177
Calories
132
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 119 |
February 25, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,089 | 2:15.9 | 139 | 779 | 27 | 132 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 125 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 126 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 132 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 122 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 131 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 138 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 126 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 135 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 139 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 122 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 143 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 151 | |
| r52 |
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Workout Graph
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