Tim Swanson v2:00/r...12 row
3,061
Meters
14:00.0
Time
2:17.2
Pace
174
Calories
133
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 121 |
February 24, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,061 | 2:17.2 | 135 | 766 | 26 | 133 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 139 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 131 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 136 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 124 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 133 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 136 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 130 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 135 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 136 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 127 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 138 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 139 | |
| r42 |
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Workout Graph
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