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Tim Swanson v1:00/r...22 row

2,664

Meters

12:40.0

Time

2:22.6

Pace

144

Calories

128

Heart Rate

Rest Distance324
Rest Time4:30.0
Overall Distance2,988
Overall Time17:10.0
Average Watts121
Calories Per Hour715
Stroke Rate26
Stroke Count334
Drag Factor119

February 21, 2025 16:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.0 2,664 2:22.6 121 715 26 128
1:00.0 200 2:30.0 104 656 24 118
0:30.0 115 2:10.4 158 842 28 124
1:00.0 193 2:35.4 93 620 26 117
0:30.0 113 2:12.7 150 814 28 125
1:00.0 196 2:33.0 98 635 25 118
0:30.0 114 2:11.5 154 828 28 126
r: 1:00 13
1:00.0 185 2:42.1 82 582 24 118
0:20.0 76 2:11.5 154 828 30 124
1:00.0 193 2:35.4 93 620 26 117
0:20.0 78 2:08.2 166 871 30 125
1:00.0 197 2:32.2 99 641 26 121
0:20.0 79 2:06.5 173 893 30 127
r: 1:00 34
0:30.0 104 2:24.2 117 701 26 124
r: 0:10 34
0:30.0 116 2:09.3 162 857 28 136
r: 0:10 27
0:30.0 117 2:08.2 166 871 26 144
r: 0:10 27
0:30.0 117 2:08.2 166 871 26 147
r: 0:10 20
0:30.0 118 2:07.1 170 886 26 149
r: 1:00 20
0:20.0 72 2:18.8 131 749 27 126
r: 0:10 24
0:20.0 69 2:24.9 115 695 27 131
r: 0:10 33
0:20.0 69 2:24.9 115 695 27 135
r: 0:10 32
0:20.0 72 2:18.8 131 749 27 139
r: 0:10 27
0:20.0 70 2:22.8 120 713 27 138
r: 0:10 33
r324

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Workout Graph

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