Tim Swanson v2:00/r...16 row
3,012
Meters
14:00.0
Time
2:19.4
Pace
169
Calories
137
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 115 |
February 19, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,012 | 2:19.4 | 129 | 744 | 25 | 137 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 139 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 128 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 142 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 132 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 132 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 26 | 122 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 140 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 26 | 133 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 142 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 136 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 134 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 145 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 139 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 149 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 140 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.